A Simple Key For gharelu nuskhe for weight loss in hindi Unveiled

twenty five. Memory badhane ke liye 7 badam giri raat ko bhigo kar rakh de aur subh inhe cheel kar chba chba kar khaye aur 1 glass garam doodh piye. Rajiv dixit ke bataye hue is gharelu upay se yaadasht badhne ke sath sath aankho ki roshni bhi tej hoti hai.

Ab ek bartan mein 1 litre paani daal kar ten minute ke liye dhaniya ke tukdo ko dhimi aanch par pakne de aur chaan kar thanda kar le. Ab is paani ka one glass har roj subh khaali pet piye. Aap dekhenge ki peshaab ke sath saari gandgi bahar nikal gyi hai. Paani mein thoda ajwaine daal kar pine se jada fayda milega.

khane mein shakes aur sharbat se parhej kare ye motapa badate hai cheeku, mango banana shake, Prepared created sharbat, juice aadi. pet ki charbi kam karni hai toh inse dur rahena chahie.

वजन घटाने के लिए ऐसे करें लौकी का उपयोग

lunch krey… 5vjey shake ya mango lassi peo… 7vjey salad khaye… Raat ko sohne seh pehle inexperienced tea piye

Dimag ko santulit banayega, aap ka concentration bhi badhayega aur vajan kam karne mein bhi madadrooproop hai.

bata rahe hai jo chamatkari tarike se kaam karte hai. Aaiye jane quickly and easy belly Fats aur weight loss guidelines in hindi.

There’s no guess perform involved in Ted’s thorough, simple to follow woodworking designs and blueprints - that makes it appropriate for beginners and industry experts alike.

forty five. Garmi aur dhoop se hue kaalepan ko dur karne ke liye lassi aur nimbu ka ras combine karke skin par lagaye.

Ek bada nimbu aur thodi sa taja hara dhaniya le. Kisi bartan mein nimbu ko nichod le aur dhaniya ko barik kaat le, ab isme aadha glass pani mila kar mixer mein ache se mix kar le aur piye.

Abhi tak aap gharelu nuskhe in hindi for weight loss for every rahe hai ab yahan aap pet kam karne ka yoga in hindi mein parege ki kaise aap apne vyaayaam par dhyan de. 

forty four. Dim under arms ke upay ke liye bagal par nimbu ragde ya fir badam ke tel ya jaitun ke tel se beneath arms ki therapeutic massage kare.

Ajwaine ka paani subah khali pet pine se pet ki charbi ghatne lagti hai. Ye upay karne se entire body ka metabolism tej ho jata hai jisse weight loss karne mein assist milti hai.

Garlic is a sovereign house treatment for several ailments for example significant blood cholesterol, bacterial infections not to mention weight loss. 

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